Types of Trauma
Different types of trauma experiences will have separate implications and outcomes. While there are many different types of traumatic...
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Matt Getting
- Jun 29
- 2 min
Are You a People Pleaser?
There is a fine line between what could be considered being kind or nice and people-pleasing. People pleasing is often a stress/trauma...
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Matt Getting
- Jun 27
- 1 min
Self-Healing through Journaling
Vocalizing our pain, stressors, and past trauma is often difficult from an emotional standpoint as well as figuring out where to start. ...
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Matt Getting
- Jun 22
- 2 min
Pain is Inevitable, Suffering is Optional
Back in my endurance days, I knew that at some point, the pain will show up and will get increasingly worse as the event goes on. It was...
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Matt Getting
- Jun 20
- 2 min
Chasing Happiness
Our society has pushed and reinforced the idea that we should live a life of happiness and we, as a society, are constantly chasing the...
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Matt Getting
- Jun 16
- 1 min
Symptoms of Trauma - Trauma Series Part II
The symptoms can vary quite a bit based on what type of trauma a person has endured and the circumstances of the trauma. From a...
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Matt Getting
- Jun 13
- 1 min
Window of Tolerance
A few weeks ago our air conditioner stopped working. Temps were teetering around 90 degrees. The kids were home from school and my wife,...
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Matt Getting
- Jun 12
- 2 min
Trauma Series - Part 1 - Definition of Trauma
I'd like to take you on a journey to learn about trauma and get a broad understanding of the complexity that trauma presents. In this...
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Matt Getting
- Jun 7
- 2 min
Are You Culturally Competent?
Most companies and corporations require their employees to attend diversity training on an annual basis. The intention may be in good...
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Matt Getting
- Jun 5
- 2 min
Importance of Self-Regulation
Can you recall a time when you were in a heated discussion with a co-worker, boss, roommate, or partner and your emotions got the best of...
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Matt Getting
- Jun 4
- 2 min
Why is Resiliency So Important
Resiliency is a popular buzzword today and is used in everyday conversations. "She was so resilient this past school year", "He was so...
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Matt Getting
- May 24
- 1 min
Is Co-Dependency Healthy?
If I was a betting man, I would guess the majority of people would say “no”. My response would be, ”it depends”. Most of us think of...
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Matt Getting
- Jun 23, 2021
- 1 min
What is your rose, bud, thorn, and branch?
What is your rose, bud, thorn, and branch? A coach taught me about the rose, bud, thorn, and branch technique.
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Matt Getting
- Apr 16, 2021
- 2 min
What's Your Why?
When evaluating something to buy, do, or create, we look at the what, how, and why. Unfortunately, we are looking at this backwards - we...
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Matt Getting
- Apr 7, 2021
- 2 min
Embrace the Suck and Conquer It
I first heard the phrase "Embrace the Suck" from Chris "Macca" McCormack, a two-time Ironman World Champion and it really resonated with me.
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Matt Getting
- Mar 31, 2021
- 2 min
Conquering the Rough Side of the Mountain
If you look at NFL quarterbacks that have won a Super Bowl or had a lot of success in their career you will see that they didn't go to a wel
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Matt Getting
- Mar 26, 2021
- 2 min
Trickle Down Communication
We, as humans, tend to seek only information that justifies our beliefs, not challenges us to look at other alternative views.
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Matt Getting
- Mar 18, 2021
- 2 min
Freedom or Safety
n life, we all have a fundamental choice between freedom and security.
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Matt Getting
- Feb 26, 2021
- 2 min
Perception in Not Reality
Let's say that you, me, and another friend were going on a day hike up a mountain. It was a perfect day, and although it was challenging at
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Matt Getting
- Feb 16, 2021
- 1 min
Build Your House
There was once a carpenter who built the most amazing houses in the city. He would buy the best wood and materials and was meticulous
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