What is your rose, bud, thorn, and branch? A coach taught me about the rose, bud, thorn, and branch technique.

When evaluating something to buy, do, or create, we look at the what, how, and why. Unfortunately, we are looking at this backwards - we...

I first heard the phrase "Embrace the Suck" from Chris "Macca" McCormack, a two-time Ironman World Champion and it really resonated with me.

If you look at NFL quarterbacks that have won a Super Bowl or had a lot of success in their career you will see that they didn't go to a wel

We, as humans, tend to seek only information that justifies our beliefs, not challenges us to look at other alternative views.

n life, we all have a fundamental choice between freedom and security.

Let's say that you, me, and another friend were going on a day hike up a mountain. It was a perfect day, and although it was challenging at

There was once a carpenter who built the most amazing houses in the city. He would buy the best wood and materials and was meticulous

The elephant will try and get loose and continue to fail over and over again. It will continue for days on end until it finally gives up.

Life is short. Don't put off the things you want to do in life and enjoy all the great things life has to offer

We are attracted to new, shiny things and it helps fill a void or distracts us from our true feelings of sadness, loneliness, or despair

7 years ago I was diagnosed with Myotonic Muscular Dystrophy, a progressive neuro muscular disease that, at this point, is uncurable. I...

Everyone defines success a little differently based on beliefs and worldview

As we enter a new year we have the opportunity to start 2021 with a clean slate. We have the opportunity to let go of people or things...

In the years past, I would do a brief 'year in review' and would notice very small changes in all aspects of my life. I'd see some...

Henry Ford, the founder of Ford Motors, once said “Whether you think you can, or you think you can’t – you’re right,”

When I first heard the term ‘life coach’ it reminded me of a skit done on Saturday Night Live. Chris Farley played Matt Foley as a...